fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry: * 1.5 C whole wheat pastry flour (NOT regular whole wheat flour) * 1 C oats * 1/2 C brown sugar * 1/3 C ground flaxseed * 1/3 C walnuts (optional) * 1.5 Tbsp. pumpkin pie spice * 1 tsp. baking sodaWet: * 1 C canned pureed pumpkin * 1 C fresh cranberries * 3/4 C skim milk (or dairy substitute) * 1/4 C applesauce * 1 vegan flax egg(1 tbsp finely ground flax w/ 3 tbsp water, let sit to gelatinize-- or just use 1 egg!) * 1 tsp. vanilla extract (I used home-made! Delicious!!)
Preheat oven to 350.
1) In two large separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
2) Spoon the mixture into a non-stick or cooking sprayed bread pan – mine is 9×5. (You can also turn this into muffins by using a muffin tin instead – just bake 25 minutes).
3) Sprinkle some oats and about a teaspoon of brown sugar on top to make a nice crunchy crust.
4) Pop the bread the oven for an hour – fork check to make sure it’s done.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user AUBRAZILLA.
1) In two large separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.
2) Spoon the mixture into a non-stick or cooking sprayed bread pan – mine is 9×5. (You can also turn this into muffins by using a muffin tin instead – just bake 25 minutes).
3) Sprinkle some oats and about a teaspoon of brown sugar on top to make a nice crunchy crust.
4) Pop the bread the oven for an hour – fork check to make sure it’s done.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user AUBRAZILLA.
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 4.2 g
- Cholesterol: 0.3 mg
- Sodium: 117.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.8 g
- Protein: 4.5 g