Asian Chicken with vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
75ml dry sherry, 3tbsp soy sauce, 3tsp sesame oil, 4 medium scallion (spring onion), 1tsp crushed ginger, 1tsp crushed garlic, 2 chicken breasts, chopped red, yellow & orange bell pepper, 3 stalks chopped celery
Preheat oven to 180c/350f/gas4.
Mix all liquid ingredients together, add scallions, garlic and ginger, chop chicken into bite-size pieces and marinade in the liquid mixture.
Place chopped veg on tin foil on a baking tray, put chicken on top and pour any spare liquid over.
Fold tin foil over to make a sealed packet and place in oven for about 25 mins.
Can be served with noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user SOMEJUNK.
Mix all liquid ingredients together, add scallions, garlic and ginger, chop chicken into bite-size pieces and marinade in the liquid mixture.
Place chopped veg on tin foil on a baking tray, put chicken on top and pour any spare liquid over.
Fold tin foil over to make a sealed packet and place in oven for about 25 mins.
Can be served with noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user SOMEJUNK.
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 5.1 g
- Cholesterol: 68.4 mg
- Sodium: 785.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.2 g
- Protein: 29.2 g
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