Low Carb Apple Oatmeal Bars

Name: Low Carb Apple Oatmeal Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: .75 C. almond meal; 1/3 C. oats rolled (raw); 1/4 C flax; 1/4 C vanilla protein powder; 1/2 cup chopped apple; 1 large egg (I used Egg Beaters); 1/2 T. cinnamon; 1/2 t. baking soda; 1/2 cup Splenda (I used Truvia equivalent); 1/4C raisins; 3 T butter

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 15

Ingredients

.75 C. almond meal1/3 C. oats, rolled (raw)1/4 C flax1/4 C vanilla protein powder1/2 cup chopped apple1 large egg (I used Egg Beaters)1/2 T. cinnamon1/2 t. baking soda1/2 cup Splenda (I used Truvia equivalent)1/4C raisins3 T butter

Directions

- Blend wet ingredients and sugar
- Add dry ingredients, blend.
- Press into greased 11x7 pan (If you double it you can use 9x13)
- Bake 20 min at 350 degrees
- Makes 15 squares

Number of Servings: 15

Recipe submitted by SparkPeople user CAITYCAIT13.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 91.8
Total Fat: 5.2 g
Cholesterol: 3.0 mg
Sodium: 123.8 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.8 g
Protein: 5.5 g

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