Low Fat Hummus :)

Name: Low Fat Hummus :) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can of garbanzo beans drained; 3 tsp. garlic paste; 1.5 tsp cumin; .5 tsp onion powder; .25 tsp salt substitute; 1/4 cup fat free greek yogurt; 1/4 cup lemon juice; freshly ground black pepper

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can of garbanzo beans, drained3 tsp. garlic paste1.5 tsp cumin.5 tsp onion powder.25 tsp salt substitute1/4 cup fat free greek yogurt1/4 cup lemon juicefreshly ground black pepper

Directions

Place all ingredients in blender or food processor (I use my Ninja) and blend until creamy. Serve with pita chips or fresh veggies....I also like to dip steamed artichoke leaves into this...much healthier than garlic butter!

Number of Servings: 6

Recipe submitted by SparkPeople user CDSALBECK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.8
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 300.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 3.2 g
Protein: 4.4 g

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