oven fried pork chop topped with mushrooms & onion
- Number of Servings: 6
Ingredients
1 1/4 lb lean pork center chops2 cups sliced mushrooms1 large onion sliced1 cup bread crumbs2 tblsp parmesan cheesecooking spray
preheat to 400 degrees
line a cookie sheet with alumunum foil and spray with cooking spray
rinse pork chops off and dip in bread crumbs and place on cookie sheet bake til golden brown 35-40 min
in meantime saute onions and mushrooms in skilled sprayed with cooking spray until carmelized toss with parmesan cheese
remove pork chops divide onion mixture on top of each chop and serve
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
line a cookie sheet with alumunum foil and spray with cooking spray
rinse pork chops off and dip in bread crumbs and place on cookie sheet bake til golden brown 35-40 min
in meantime saute onions and mushrooms in skilled sprayed with cooking spray until carmelized toss with parmesan cheese
remove pork chops divide onion mixture on top of each chop and serve
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 4.9 g
- Cholesterol: 64.8 mg
- Sodium: 217.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.5 g
- Protein: 24.1 g
Member Reviews