Raw Broccoli Tarts

Name: Raw Broccoli Tarts Recipe
Prep time: 60 min
Total time: 60 min
Yield: 3
Ingredients: For the crust:; 1 cup of almonds (soaked drained rinsed dried); 1/2 tablespoon tamari coconut aminos or Nama Shoyu; 1 to 3 tablespoons liquid of your choice; 1/2 tablespoon ground flax seeds; Process nuts first until evenly ground pulse while adding liquids incorporate flax meal and then press into pie or tartlet pans.; For the filling:; 2 & 1/2 cups chopped broccoli florets; 1/2 tablespoon water; 1/2 tablespoon tamari coconut aminos or Nama Shoyu; 1/4 cup fresh lemon juice; 1/4 cup tahini; 1 cup mushrooms sliced (your choice I used white); 1 large green onion (white part only) I did not use; 1/2 tablespoon fresh herbs (optional); 1 heaping teaspoon ground flax seeds

(5)

Minutes to Prepare: 60

Number of Servings: 3

Ingredients

For the crust:1 cup of almonds (soaked, drained, rinsed, dried)1/2 tablespoon tamari, coconut aminos or Nama Shoyu 1 to 3 tablespoons liquid of your choice 1/2 tablespoon ground flax seedsProcess nuts first until evenly ground, pulse while adding liquids, incorporate flax meal and then press into pie or tartlet pans.For the filling:2 & 1/2 cups chopped broccoli florets1/2 tablespoon water1/2 tablespoon tamari, coconut aminos or Nama Shoyu1/4 cup fresh lemon juice1/4 cup tahini1 cup mushrooms, sliced (your choice, I used white)1 large green onion (white part only) I did not use1/2 tablespoon fresh herbs (optional)1 heaping teaspoon ground flax seeds

Directions

For the crust process nuts first until evenly ground, pulse while adding liquids, incorporate flax meal and then press into pie or tartlet pans.

For the filling put first 4 ingredients into food processor, run until there are no chunks. Add ingredients 5 through 8 into processor until creamy. Sprinkle in flax until blended.

Fill prepared tart pans and chill for an hour. (If you can wait that long) These can stay in fridge up to 16 hours if you want to make in advance.

Number of Servings: 3

Recipe submitted by SparkPeople user TRAVELNISTA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 331.5
Total Fat: 25.8 g
Cholesterol: 0.0 mg
Sodium: 325.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 11.1 g
Protein: 14.7 g

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Member Reviews

BILBY4
Really look forward to trying this. As there is flax in the crust I would leave it out of the filling as 25g of fat is too much. Perhaps you could put in a recommendation on which herbs to use. A couple of leaves of fresh basil maybe? Thanks for posting. - 2/22/11
1RETSGM
OK - 11/24/18
NELLJONES
That's high calorie for a broccoli dish. Tahini is fatty. - 11/6/18
MUSTANGMOM6
Great recipe - 1/14/18
EVILCECIL
Really interesting recipe. - 12/17/17
WHITEANGEL4
A great change in menu - 7/7/17
DEFIANTVEGAN
Itotally love broccoli and I'm definitely going to make this it will definitely go with my RAw Sweet Potato Souffle that I made tonight Thanksgiving here I come just need dessert and appetizers for a complete meal. - 2/23/11
LITTLEMINX57
I know broccoli is good for us but I rarely eat it raw, maybe just little bits in some salads but never a whole serving because it does tend to have a really strong flavor raw. My boyfriend tasted it because I made him & he liked it. He does not follow the raw food diet so that was a compliment. - 2/22/11