Cream of vegetable soup with goat cheese and almonds

Name: Cream of vegetable soup with goat cheese and almonds Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 4 stalks celery chopped; 2 med onino chopped; 2 cup broccoli; 2 cup cauliflower; 2 cup asparagus; 1 tsp coarse salt; 1 tsp curry powder; 1 tsp herbamere seasoning; 2 bay leaves; 20 gm feta cheese per serving; 1 tblsp toasted almonds per serving; 1 tblsp chopped scallions(green onions) per serving; sprinkle cayene

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

4 stalks celery chopped2 med onino chopped2 cup broccoli2 cup cauliflower2 cup asparagus1 tsp coarse salt1 tsp curry powder1 tsp herbamere seasoning2 bay leaves20 gm feta cheese per serving1 tblsp toasted almonds per serving1 tblsp chopped scallions(green onions) per servingsprinkle cayene

Directions

saute onion and celery in small amt chicken stock I use homemade no salt. when soft add all liquid vegetables and spices. Simmer on medium for 1 hour. Remove bay leaves and puree. Heat spoon into bowls top with crumbled feta, almonds scallions and cayenne pepper. Soup has 66 cal per serving and 106 for cheese and almonds. 172 total

Number of Servings: 6

Recipe submitted by SparkPeople user RLKLANDGREN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 65.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,166.6 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.1 g
Protein: 3.7 g

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