Italian Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Egg Whites, Lightly Beaten2 cloves garlic minced3/4 teaspoon dried basil1/2 teaspoon salt1/2 teaspoon dried rosemary1/4 teaspoon crused red pepper1/2 cup chopped onions1/2 cup seasoned bread crumbs1 pound ground turkey breast1 1/2 cups spaghetti sauce2 T Parm Cheese
1. Preheat oven to 350.
2. Mix together all ingredient except sauce & parm cheese.
3. Spray a loaf pan(7 1/2 x 3 1/2 x 2 or 8 x 4 x 2).
4. Put turkey mixture into pan.
5. Bake for 15min.
6. Spread Spag Sauce over turkey
7. Bake for 25 min or until turkey is no longer pink.
8. Sprinkle with parm cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTI1225.
2. Mix together all ingredient except sauce & parm cheese.
3. Spray a loaf pan(7 1/2 x 3 1/2 x 2 or 8 x 4 x 2).
4. Put turkey mixture into pan.
5. Bake for 15min.
6. Spread Spag Sauce over turkey
7. Bake for 25 min or until turkey is no longer pink.
8. Sprinkle with parm cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTI1225.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 3.3 g
- Cholesterol: 18.4 mg
- Sodium: 969.6 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.8 g
- Protein: 13.0 g
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