Spaghetti Squash Supreme

Name: Spaghetti Squash Supreme Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 4
Ingredients: 1 Spaghetti Squash; 1 Tbs Olive Oil; .5 cup onion chopped; 1/2 green pepper chopped; 1/2 red pepper chopped; 3 cloves garlic; 1 cup zucchini chopped; 1 cup tomato sauce; 1 tsp basil; 1 tsp oregano; 1/4 cup fresh chopped parsley; 100 grams President's Choice Tre Formaggi Shredded Cheese (blend of mozza parmesan and provolone); Pam olive oil cooking spray for the baking dish

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 4

Ingredients

1 Spaghetti Squash1 Tbs Olive Oil.5 cup onion, chopped1/2 green pepper, chopped1/2 red pepper, chopped3 cloves garlic1 cup zucchini chopped1 cup tomato sauce1 tsp basil1 tsp oregano1/4 cup fresh chopped parsley 100 grams President's Choice Tre Formaggi Shredded Cheese (blend of mozza, parmesan, and provolone)Pam olive oil cooking spray for the baking dish

Directions

Makes about 4 servings of 1 cup. Cooking time includes baking spaghetti squash at 400F for 25 mins. You can cut this time down by microwaving for 10 mins instead.

Number of Servings: 4

Recipe submitted by SparkPeople user FARM_GIRL07.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 9.8 g
Cholesterol: 20.8 mg
Sodium: 498.7 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.0 g
Protein: 9.2 g

More Recipes Like This

TIME60

CALS242

(21 ratings)

Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES 242 FAT 6.4 PROTEIN 16.9 CARBS 28.7 FIBER 3.2

TIME0

CALS262

(60 ratings)

Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262.3 FAT 10.2 PROTEIN 7 CARBS 36.2 FIBER 2.6

TIME0

CALS66

(41 ratings)

Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES 65.8 FAT 1.7 PROTEIN 3.1 CARBS 9.9 FIBER 0.9

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews