Taco Soup

Name: Taco Soup Recipe
Yield: 20
Ingredients: 12 ounces lean ground beef -10% fat; 2 cans Mexican stewed tomatoes; 1 can tomatoe sauce; 1 can diced tomatoes with green chilis; 1 can corn; 1 can fat free refried beans; 1 can black beans; 1 can chicken stock; 1 bag frozen seasoning mix (onions celery bell pepper); 1 bag frozen pepper strips; 1 cup carrot match sticks; 1 packet taco seasoning mix; 2 tsp ground cumin; chili seasoning mix to taste

Number of Servings: 20

Ingredients

12 ounces lean ground beef -10% fat2 cans Mexican stewed tomatoes1 can tomatoe sauce1 can diced tomatoes with green chilis1 can corn1 can fat free refried beans1 can black beans1 can chicken stock1 bag frozen seasoning mix (onions, celery, bell pepper)1 bag frozen pepper strips1 cup carrot match sticks1 packet taco seasoning mix2 tsp ground cuminchili seasoning mix to taste

Directions

Put ground beef, seasoning mix, pepper strips and carrot stick in large stew pot and cook until ground beef is cook and vegetables are tender. Drain off liquid.
Put in cans of black beans, corn, tomatoes, tomatoe sauce, refried beans, and chicken stock into stew pot with ground beef mixture. Stir til mix throughly.
Stir in spices. Cook for 30 minutes to 1 hours til flavors are blended. Taste great the next day.

Number of Servings: 20

Recipe submitted by SparkPeople user EXQUISITERN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving