Barbecue Crock Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless skinless chicken breast halves1 1/2 cups ketchup3 Tbsp brown sugar1 Tbsp Worchestershire sauce1 Tbsp soy sauce, low- sodium1 Tbsp apple cider vinegar1 tsp ground red hot pepper plakes1/2 tsp garlic powder
Mix all ingredients, except chicken, in a slow cooker. Add the chicken, tossing to coat it well in the sauce. Cook on high for 3-4 hours, or on low for 6-8 hours, or until chicken is fully cooked. Then, shred or cut up the chicken, and return it to the BBQ sauce in the pot; mix it all up so all the pieces are coated.
Serve with brown rice and veggies.
Number of Servings: 6
Recipe submitted by SparkPeople user JSENDER.
Serve with brown rice and veggies.
Number of Servings: 6
Recipe submitted by SparkPeople user JSENDER.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 0.8 g
- Cholesterol: 45.8 mg
- Sodium: 1,059.6 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 0.1 g
- Protein: 21.9 g
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