Mahi Mahi Packets

Name: Mahi Mahi Packets Recipe
Yield: 4
Ingredients: 1 red pepper; 1 green pepper; 1 cup edamame; 3 carrots julienned; 1/4 cup lemon juice; 1 Tbsp parsley; 1 tsp thyme; 16 ounces mahi mahi; 1/2 cup mushrooms (optional)

Number of Servings: 4

Ingredients

1 red pepper1 green pepper1 cup edamame3 carrots, julienned1/4 cup lemon juice1 Tbsp parsley1 tsp thyme16 ounces mahi mahi1/2 cup mushrooms (optional)

Directions

Spray large piece foil with cooking spray. Place fish in center of sheet. Top with chopped vegetables. Sprinkle with spices and lemon juice. Seal each into a packet. Bake at 450 degrees for 10+ minutes until 140 degrees.

Serve with orzo (not in calculation)

1 fish and approximately 1 cup cooked vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user LEGLAND95.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.3
Total Fat: 2.8 g
Cholesterol: 83.0 mg
Sodium: 145.0 mg
Total Carbs: 14.0 g
Dietary Fiber: 4.7 g
Protein: 25.8 g

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