Raw Sweet Potato Souffle'

Name: Raw Sweet Potato Souffle'' Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 1/2 cups of Sweet Potatoes (peeled and cubed); 10 Medjool Dates (Pitted); 1tsp. Vanilla Extract (non alcoholic); 1tsp. Cinnamon; 1/2tsp. of Himalayan Salt; 1Tbs. of Raw Organic Coconut Oil; 1 1/2 cups of Distilled Water; 1/2 tsp of Ground Flax Seed; 1Tb of Chia Seeds

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

2 1/2 cups of Sweet Potatoes (peeled and cubed)10 Medjool Dates (Pitted)1tsp. Vanilla Extract (non alcoholic)1tsp. Cinnamon1/2tsp. of Himalayan Salt1Tbs. of Raw Organic Coconut Oil1 1/2 cups of Distilled Water1/2 tsp of Ground Flax Seed1Tb of Chia Seeds

Directions

Add all ingredients except nuts in a high speed blender and blend till desired consistency.

Pour pureed mixture in a souffle' dish top with chopped pecans.

I let them sit overnight to have for lunch.

Taste like the holidays. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user DEFIANTVEGAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 438.3
Total Fat: 16.2 g
Cholesterol: 0.0 mg
Sodium: 47.2 mg
Total Carbs: 75.3 g
Dietary Fiber: 11.4 g
Protein: 5.9 g

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Member Reviews

ERIN1957
Thanks Annette, it looks great I will try it! - 5/2/12
BEE_FIT
I added this to my recipes to try cookbook. I have to get some of the ingredients but I'm definitely going to try this one. It looks great! Thanks for Sharing. - 2/24/11

Reply from DEFIANTVEGAN (2/24/11)
That's great had it for lunch it was so refreshing and the flavors were there as if it was cooked.