Vegetarian black bean chili

Name: Vegetarian black bean chili Recipe
Prep time: 750 min
Cook time: 480 min
Total time: 1230 min
Yield: 6
Ingredients: 1 cup dried black beans; 4 cups water; 1/4 tsp cumin; 1/8 tsp cayenne pepper; 1/2 tsp paprika; 1/2 sweet onion diced or chopped; 1 - 3 cloves garlic minced; 1/2 tsp mustard powder; 1 tsp chili powder; 3 vine ripened tomatoes sliced; 2 Tbsp tomato paste; 1 red bell pepper chopped; 1/4 - 1 tsp salt (depending on taste); shredded cheese (not included in nutrition info); rice

Minutes to Prepare: 750
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 cup dried black beans4 cups water1/4 tsp cumin1/8 tsp cayenne pepper1/2 tsp paprika1/2 sweet onion, diced or chopped1 - 3 cloves garlic, minced1/2 tsp mustard powder1 tsp chili powder3 vine ripened tomatoes, sliced2 Tbsp tomato paste1 red bell pepper, chopped1/4 - 1 tsp salt (depending on taste)shredded cheese (not included in nutrition info)rice

Directions

Soak beans in water overnight. Drain and discard water; rinse beans. Place beans and 4 cups water in the slow cooker and cook on high for 6 hours, or until tender. Sautee onion, garlic, and spices until fragrant, then add to slow cooker. Add tomato, pepper, salt, and tomato paste. Set cooker on low and cook for an additional 3 to 4 hours. Serve over rice or corn bread/muffins with a few ounces of sharp cheddar cheese.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DAMIENSMOM09.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 81.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 248.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.4 g
Protein: 4.2 g

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