Baked Swai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:4C Whole Wheat Bread Crumbs Seasoned (1/3C), 1.5 serving (remove)Swai Fish - 4 oz, 11 oz (remove)*Neera's Pear Cardamon Chutney, 2 tbsp (remove)
Drudge fish in bread crumbs spray pan with PAM and then spray the top of the fish with PAM. I used butter flavor. Bake @ 350 for 15 minutes or until fish is flakey. top with chutney
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRAINLADY1107.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 879.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 23.6 g
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