Healthy Green Smoothie

Name: Healthy Green Smoothie Recipe
Yield: 4
Ingredients: 1/4 cup uncooked Quaker oatmeal (plain); 1 medium ripe banana sliced; 1 cup spinach or kale; 3/4 cup green tea; 1/2 cup plain or vanilla yogurt; 2 tbsp honey; 1/2 cup chopped raw carrots; ice cubes (optional)

(1)

Number of Servings: 4

Ingredients

1/4 cup uncooked Quaker oatmeal (plain)1 medium ripe banana, sliced1 cup spinach or kale3/4 cup green tea1/2 cup plain or vanilla yogurt2 tbsp honey1/2 cup chopped raw carrotsice cubes (optional)

Directions

Put oatmeal in a blender, and blend until powdery, or at least less chunky. Add the green tea, yogurt, and honey, and blend until smooth. Add in the banana, spinach, and carrots. Blend until foamy, (or add ice cubes until desired consistency) then pour into 4 glasses.

Number of Servings: 4

Recipe submitted by SparkPeople user YOYOIZPO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 1.5 g
Cholesterol: 3.4 mg
Sodium: 62.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.8 g
Protein: 4.3 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews

TUTTIWOW
Wow! Totally looove this smoothie! Really easy to make, and you can't even taste the veggies! I used peach yogurt to improve taste, but I'm sure it would be okay with just vanilla. I also only used 1 tbsp of honey. - 2/27/11