Italian-Inspired Oven-Roasted Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb frozen Brussels sprouts, thawed1 tbsp Earth Balance spread2 tbsp vegan parmesan substitute (like Galaxy's Grated Rice)1 tsp minced garlic2 tsp Italian seasoning2 tbsp extra virgin olive oil2 tbsp Colavita White Truffle Oil Balsamic GlaceSalt & Pepper to taste
Preheat oven to 375 degrees (C).
Prepare a regular-size baking dish (9"x13") by spraying bottom with non-stick cooking spray (preferably Olive Oil flavored).
Slice up the thawed brussels sprouts (I slice about half the sprouts in small slices while halving the other sprouts to give the recipe more body).
Arrange the sprouts on the bottom of the baking dish and drizzle with the olive oil and White Truffle Oil Balsamic Glace. Sprinkle the minced garlic, vegan parmesan, and Italian seasoning over all of the sprouts. Dollop with Earth Balance spread and season with salt and pepper.
Place dish in oven and set timer for 50 minutes.
Stir sprouts every 10 minutes to ensure even carmelization.
After 50 minutes, remove and ENJOY!
* Makes four 4 oz servings (1/2 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user KATSEYE2011.
Prepare a regular-size baking dish (9"x13") by spraying bottom with non-stick cooking spray (preferably Olive Oil flavored).
Slice up the thawed brussels sprouts (I slice about half the sprouts in small slices while halving the other sprouts to give the recipe more body).
Arrange the sprouts on the bottom of the baking dish and drizzle with the olive oil and White Truffle Oil Balsamic Glace. Sprinkle the minced garlic, vegan parmesan, and Italian seasoning over all of the sprouts. Dollop with Earth Balance spread and season with salt and pepper.
Place dish in oven and set timer for 50 minutes.
Stir sprouts every 10 minutes to ensure even carmelization.
After 50 minutes, remove and ENJOY!
* Makes four 4 oz servings (1/2 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user KATSEYE2011.
Nutritional Info Amount Per Serving
- Calories: 123.2
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.8 g
- Protein: 1.3 g
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