Spinach, Roasted Peppers and Cheese Cups to Go
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3 large eggs3/4 cup liquid egg whites (or 3 egg whites)1/4 cup low fat evaporated milk1/4 cup onions, chopped1 package frozen spinach, thawed and drained1/2 cup roasted red peppers, diced1/2 cup shredded cheddar cheese
Directions
Preheat oven to 350°. Whisk eggs, egg whites and milk with whatever spices you choose. Add the remaining ingredients and mix well. Pour into mini loaf pan or muffin tin that has been prepared with cooking spray. Bake for about 20 minutes, or until a knife insert in the center comes out clean. Makes 8 mini loafs or 12 muffins. 1 mini loaf = 66 calories; 1 muffin = 44 calories.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 66.2
  • Total Fat: 2.6 g
  • Cholesterol: 71.7 mg
  • Sodium: 165.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy