Vanilla berry smoothy

Name: Vanilla berry smoothy Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 c skim milk; 1/2 c plain non fat yogurt; 1/2 sm frozen banana; 5 frozen strawberries; 2 TBS flaxmeal; Blend until smooth and enjoy!! Makes 1 serving.

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 c skim milk1/2 c plain non fat yogurt1/2 sm frozen banana5 frozen strawberries2 TBS flaxmealBlend until smooth and enjoy!! Makes 1 serving.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNAG2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.5
Total Fat: 5.3 g
Cholesterol: 7.9 mg
Sodium: 219.6 mg
Total Carbs: 36.1 g
Dietary Fiber: 6.3 g
Protein: 37.9 g

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