Mirliton Veggie Medley

Name: Mirliton Veggie Medley Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 mirlitons peeled cubed; 1 c sliced zucchini; 1 c sliced yellow squash; 1 c sliced red bell pepper; 1 large onion chopped; 4 cloves garlic minced; 1 c mushrooms quartered; 1 lg tomato skinned seeded and chopped; 2 tbsp olive oil; 1 tsp salt; 1 tsp fresh ground black pepper; 2 tbls fresh basil chopped; 1 tbls fresh rosemary chopped

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 mirlitons, peeled, cubed1 c sliced zucchini1 c sliced yellow squash1 c sliced red bell pepper1 large onion, chopped4 cloves garlic, minced1 c mushrooms, quartered1 lg tomato, skinned, seeded and chopped2 tbsp olive oil1 tsp salt1 tsp fresh ground black pepper2 tbls fresh basil, chopped1 tbls fresh rosemary, chopped

Directions

Heat olive oil in large deep frying pan. add mirlitons, onions and bell peppers. Cook for a few minutes. Add zucchini & squash, cook for a few minutes more. Add garlic, tomatoes, salt & pepper. cook for 10-15 minutes, until veggies start to softened. You don't want them mushy. Add chopped basil and rosemary. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TONICACIBAUDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 592.4 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.9 g
Protein: 3.3 g

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