Cafe Patachou Hippie with a Benz Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 organic, large, cage-free eggs1/4 cup feta cheese1/4 cup fresh, sliced mushrooms1/4 cup fresh diced tomatoes1/4 cup of fresh, chopped spinach2 sprays of canola oil cooking spray
Saute vegetables in skillet with 2 sprays of canola oil
Set aside
Beat 3 eggs and cook in skillet as an omelette
add sauted vegetables and feta cheese
fold omelette in skillet, serve
Number of Servings: 1
Recipe submitted by SparkPeople user BILLDAD227.
Set aside
Beat 3 eggs and cook in skillet as an omelette
add sauted vegetables and feta cheese
fold omelette in skillet, serve
Number of Servings: 1
Recipe submitted by SparkPeople user BILLDAD227.
Nutritional Info Amount Per Serving
- Calories: 378.0
- Total Fat: 22.9 g
- Cholesterol: 603.4 mg
- Sodium: 657.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 28.9 g
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