Ruthie's Goulash

Name: Ruthie''s Goulash Recipe
Yield: 4
Ingredients: 1 Cup Organic Brown Rice; 1 # Lean Ground Beef; 2 Cups Garlic Tomato Sauce; 1 cup chopped red onions; 1/2 cup chopped green pepper; 3 cloves of garlic; 1 cup of water; 1 tbsp chilli powder; 1/2 tsp salt; pepper to taste

Number of Servings: 4

Ingredients

1 Cup Organic Brown Rice1 # Lean Ground Beef2 Cups Garlic Tomato Sauce1 cup chopped red onions1/2 cup chopped green pepper3 cloves of garlic1 cup of water1 tbsp chilli powder1/2 tsp saltpepper to taste

Directions

Brown ground beef, garlic, onions and peppers.. Drain any fat. Add tomato sauce and water. Stir in the spices. Add the 1 cup of pasta uncooked. Bring to a boil. Reduec heat and simmer for 15 minutes/

Number of Servings: 4

Recipe submitted by SparkPeople user WIWOODSMITH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 584.3
Total Fat: 39.3 g
Cholesterol: 85.1 mg
Sodium: 760.0 mg
Total Carbs: 59.8 g
Dietary Fiber: 5.8 g
Protein: 26.9 g

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