Black Bean & Salmon Tostadas
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
8 6-inch corn tortillasCanola oil cooking spray1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained1 avocado, diced2 tablespoons minced pickled jalapeņos, plus 2 tablespoons pickling juice from the jar, divided2 cups coleslaw mix (see Tip) or shredded cabbage2 tablespoons chopped cilantro1 15-ounce can black beans, rinsed3 tablespoons reduced-fat sour cream2 tablespoons prepared salsa2 scallions, choppedLime wedges (optional)
1.Position racks in upper and lower thirds of the oven; preheat to 375°F.
2.Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3.Combine salmon, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4.To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user BORIKKIN.
2.Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3.Combine salmon, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4.To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user BORIKKIN.
Nutritional Info Amount Per Serving
- Calories: 396.7
- Total Fat: 13.4 g
- Cholesterol: 32.4 mg
- Sodium: 73.0 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 14.6 g
- Protein: 22.8 g
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