south beach vegetable quiche cup with spinach & feta

Name: south beach vegetable quiche cup with spinach & feta Recipe
Yield: 12
Ingredients: Egg white 9 serving 3/4 cups; Spinach frozen 1 package (10 oz) yields; Green Peppers (bell peppers) 0.25 cup chopped; Onions raw .25 cup chopped; *President Fat Free Crumbled Feta (about 3.3 oz ) 3/4 cup; Hot Pepper Sauce 3 drops

Number of Servings: 12

Ingredients

Egg white, 9 serving 3/4 cupsSpinach, frozen, 1 package (10 oz) yields Green Peppers (bell peppers), 0.25 cup, chopped Onions, raw, .25 cup, chopped *President Fat Free Crumbled Feta,(about 3.3 oz ) 3/4 cupHot Pepper Sauce, 3 drops

Directions

line 12-cup muffin pan with foil baking cups. spray cups with PAM. combine ingredients. Mix well. Divide evenly among the muffin cups. Bake at 350 for 20 mins or until knife comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user LYNNRJ1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 28.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 182.3 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.7 g
Protein: 6.2 g

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