PBJ Smoothie

Name: PBJ Smoothie Recipe
Yield: 2
Ingredients: 1c. 1% milk; 3/4 c. lowfat yogurt; 2 tsp. peanut butter natural; 3 tsp. vanilla whey protein powder; 1 c. strawberries; 1 med. banana

(1)

Number of Servings: 2

Ingredients

1c. 1% milk3/4 c. lowfat yogurt2 tsp. peanut butter natural3 tsp. vanilla whey protein powder1 c. strawberries1 med. banana

Directions

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 247.1
Total Fat: 5.2 g
Cholesterol: 12.6 mg
Sodium: 124.1 mg
Total Carbs: 40.7 g
Dietary Fiber: 5.6 g
Protein: 12.7 g

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Member Reviews

KAROKASS
Easy and quick for on the go breakfast. My blender sits right on my counter all the time now. - 3/23/11