cabbage and ground beef stir fry

Name: cabbage and ground beef stir fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 12 oz cooked and draind ground chuck; *cabbage - raw 2042 gram(s) (remove); *Onion medium raw 110 gram(s) (remove); salt pepper onion powder and garlic powder to taste.

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

12 oz cooked and draind ground chuck*cabbage - raw, 2042 gram(s) (remove)*Onion, medium, raw, 110 gram(s) (remove)salt, pepper, onion powder and garlic powder to taste.

Directions

stir fry the ground beef and drain. put in frying pan with onions and cook until onions clear and tender. add cabbage and a little bit of water to keep from sticking. add seasonings and cover and cook and stir until cabbage reaches your desired crispiness or tenderness. should be around 6 full cups or so when done. around 22 net carbs after subtracting the fiber.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETYKINS012.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.6
Total Fat: 13.1 g
Cholesterol: 66.5 mg
Sodium: 638.9 mg
Total Carbs: 14.9 g
Dietary Fiber: 6.5 g
Protein: 23.3 g

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