Vegan Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 teaspoons olive oil (divided)6.7 ounces super firm tofu, water packed, rinsed1.5 tablespoons nutritional yeast flakes1.5 cups fresh spinach2.0 each fresh mushrooms0.5 each onion, sliced (small)1.0 each garlic, clove, crushed2.0 teaspoons tamari (soy) sauce, organicTo taste white pepper, groundOther veggies work well, too (e.g. broccoli, green and red bell peppers, snow peas, etc.)
Makes 1 very hearty serving
1. Heat non-stick skillet (med high).
2. Add just enough olive oil to lightly coat skillet.
3. Break tofu into small pieces and add to hot skillet.
4. Cook until tofu releases water to desired consistency and turns a light golden brown.
5. Add nutritional yeast and minced onion. Stir to coat tofu.
6. Add drizzle of olive oil followed by garlic, sliced onions, and mushrooms. Cook until tender.
7. Add spinach and cook until wilted.
8. Stir in tamari (soy) sauce and sprinkle with ground white pepper, to taste.
9. Remove from heat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user HAPYTRAYLZ1.
1. Heat non-stick skillet (med high).
2. Add just enough olive oil to lightly coat skillet.
3. Break tofu into small pieces and add to hot skillet.
4. Cook until tofu releases water to desired consistency and turns a light golden brown.
5. Add nutritional yeast and minced onion. Stir to coat tofu.
6. Add drizzle of olive oil followed by garlic, sliced onions, and mushrooms. Cook until tender.
7. Add spinach and cook until wilted.
8. Stir in tamari (soy) sauce and sprinkle with ground white pepper, to taste.
9. Remove from heat and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user HAPYTRAYLZ1.
Nutritional Info Amount Per Serving
- Calories: 397.4
- Total Fat: 23.7 g
- Cholesterol: 0.0 mg
- Sodium: 508.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.4 g
- Protein: 38.2 g
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