Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens

Name: Crustless Quiche with Leek, Spinach, Kale, & Mustard Greens Recipe
Yield: 8
Ingredients: * Leeks 170 grams (remove); * Mustard Greens 57 grams (remove); * Kale 57 grams (remove); * Spinach fresh 114 grams (remove); * Egg fresh 4 large (remove); * Buttermilk lowfat 1.333 cup (remove); * Feta Cheese .5 cup crumbled (remove); * *Whole Wheat Flour 0.5 cup (remove); * Salt .25 tsp (remove); * Baking Powder .5 tsp (remove); * Paprika .125 tsp (remove); * Pepper red or cayenne .05 tsp (remove); * Pepper black .125 tsp (remove)

Number of Servings: 8

Ingredients

* Leeks, 170 grams (remove) * Mustard Greens, 57 grams (remove) * Kale, 57 grams (remove) * Spinach, fresh, 114 grams (remove) * Egg, fresh, 4 large (remove) * Buttermilk, lowfat, 1.333 cup (remove) * Feta Cheese, .5 cup, crumbled (remove) * *Whole Wheat Flour, 0.5 cup (remove) * Salt, .25 tsp (remove) * Baking Powder, .5 tsp (remove) * Paprika, .125 tsp (remove) * Pepper, red or cayenne, .05 tsp (remove) * Pepper, black, .125 tsp (remove)

Directions

Saute onions and greens. Spray nonstick spray on pie pan. Whisk eggs, buttermilk with flour and spices, mix in spinach mix. Bake at 400 for 25 minutes until lightly browned and puffed.

Number of Servings: 8

Recipe submitted by SparkPeople user CUBBYMAMMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 110.7
Total Fat: 4.7 g
Cholesterol: 93.7 mg
Sodium: 277.9 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.8 g
Protein: 7.1 g

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