Ham and Green Pepper Omelette

Name: Ham and Green Pepper Omelette Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 3 eggs large; 2 tbsps milk 2%; Freshly ground black pepper; 1 tbsp vegetable oil; 30g (1oz) chopped green pepper; 2 tomatoes medum peeled seeded and roughly chopped; 60g (2oz) extra lean ham cut into small dice

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 eggs, large2 tbsps milk, 2%Freshly ground black pepper1 tbsp vegetable oil30g (1oz) chopped green pepper2 tomatoes, medum, peeled, seeded and roughly chopped60g (2oz) extra lean ham, cut into small dice

Directions

Break the eggs into a bowl and beat in the milk and the pepper. Heat the oil in an omelette pan and fry the green pepper until just soft. Stir in the tomatoes and the ham. Heat through for 1 minute. Pour the egg mixture into the frying pan over the vegetables. Stir the mixture briskly with a wooden spoon, until it begins to cook. As the egg begins to set, lift it slightly and tilt the pan to allow the uncooked egg underneath. When the egg on top is still slightly creamy, fold the omelette in half and slip it into a serving plate. Serve immediately with green, leafy salad.

Number of Servings: 1

Recipe submitted by SparkPeople user TWOTIMESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 487.9
Total Fat: 33.0 g
Cholesterol: 585.7 mg
Sodium: 1,102.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.3 g
Protein: 33.6 g

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