Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Skimmed milk (ml) (UK) 450 g; Sainsbury 3% BGTY natural Greek Style yoghurt 250 gram(s); Sainsburys Basics Red Berry Mix 200 gram(s)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Skimmed milk (ml) (UK), 450 g Sainsbury 3% BGTY natural Greek Style yoghurt, 250 gram(s)Sainsburys Basics Red Berry Mix, 200 gram(s)

Directions

Add ingredients to blender and blend.

Pour into 2 glasses and serve

Number of Servings: 2

Recipe submitted by SparkPeople user MINUS-EIGHTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 225.1 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.6 g
Protein: 15.3 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews