Bean & Veggie Burger
- Number of Servings: 8
Ingredients
1 Cup cooked Brown Rice,1 can (15.5 oz) Black Beans,3/4 cup diced carrots,1/2 onion chopped,1 egg,1 Tbsp Chili Powder,1/2 Tbsp Cumin,70 grams diced Green Pepper,1/2 cup Rolled Oats,4 cloves Garlic,1 Tbsp Worcestershire Sauce
Mix all ingredients in food processor until combined.
Form into 8 patties and freeze for ease of cooking.
Cook like normal burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user OXXOR53.
Form into 8 patties and freeze for ease of cooking.
Cook like normal burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user OXXOR53.
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 1.7 g
- Cholesterol: 23.1 mg
- Sodium: 265.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 5.6 g
Member Reviews