Quinoa berry pudding

Name: Quinoa berry pudding Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 1/4 cup Quinoa; 2 c Skim milk; 2 c Berries (fresh or frozen); 1/2c Egg whites; 1/4c Splenda brown sugar mix; 1 tsp Cinnamon

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 1/4 cup Quinoa2 c Skim milk2 c Berries (fresh or frozen)1/2c Egg whites1/4c Splenda brown sugar mix1 tsp Cinnamon

Directions

Cooked quinoa in 2 cups boiling water until water is absorbed, then mix quinoa with other ingredients. Bake in a greased cake pan at 350 for half an hour or until set. Serve cold for dessert or breakfast.

Number of Servings: 8

Recipe submitted by SparkPeople user FITFORFUN52.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 41.0 mg
Total Carbs: 33.5 g
Dietary Fiber: 3.0 g
Protein: 6.6 g

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