My India Morning Chai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Chai Tea brewed from teabags, 8 fl oz ) * *Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 3 tbsp * Truvia Natural Sweetener, 1 serving * Cinnamon, ground, .5 tsp * Cardamom, ground, .25 tsp * Honey, 0.70 tbsp (remove)
Brew, mix spices, add milk & honey and sweetener to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user LGLENN3000.
Number of Servings: 1
Recipe submitted by SparkPeople user LGLENN3000.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 0.8 g
- Protein: 1.6 g
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