Melissa's Sweet Orange Chicken Sauce
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
86ml Minute Maid 100% Orange Juice10g Natural Pure Honey3g Worcestershire Sauce1g Fresh GarlicDash of Dill
Pour orange juice into a bowl, add honey, worcestershire sauce, garlic (diced), and the dill, and mix!
I made this a day in advance and set it in the fridge.
TO COOK: Spray some PAM in a pan and place your chicken breasts in there. Pour the sauce over them right at the beginning and let them cook in it. If the sauce evaporates too fast just add a bit of water into the pan while the chicken finishes cooking.
Serves 2.
Per serving: 41 calories, 0g fat, 12mg sodium!
Enjoy! :)
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAXIII.
I made this a day in advance and set it in the fridge.
TO COOK: Spray some PAM in a pan and place your chicken breasts in there. Pour the sauce over them right at the beginning and let them cook in it. If the sauce evaporates too fast just add a bit of water into the pan while the chicken finishes cooking.
Serves 2.
Per serving: 41 calories, 0g fat, 12mg sodium!
Enjoy! :)
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAXIII.
Nutritional Info Amount Per Serving
- Calories: 40.9
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
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