Lobster Bisque - .5 cup servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 lobsters, boiled8 cups chicken stock, low sodium2 6.5 oz cans blue crab meat1 cup half and half cream4 cups skim milk1/4 cup tomato paste1/2 cup fresh flat leaf parsleyfresh ground black pepper1/4 tsp ground nutmeg
Boil lobsters in lightly salted water. Remove. Allow to cool. Remove tail and claw meat., set aside. Reserve shells and bodies.
Fill large pot with chicken stock. Add lobster shells and bodies. Bring to a boil. Reduce heat and simmer 30 minutes. Strain and return stock to pot.
Bring stock to a boil. reduce heat to a simmer. Add cream and milk. Return to a simmer. Add tomato paste, and stir until completely dissolved. Mix the flour, nutmeg, and butter together to form a paste, or a roux. Whisk into soup, continuing to whisk to ensure that there are no lumps. Bring to a rolling boil. Soup should thicken slightly, enough to thinly coat the back of a spoon.
Add drained crab, diced lobster meat, and finely chopped parsley to soup. Add pepper to taste.
Makes 24 1/2 cup servings.
May be frozen.
Number of Servings: 24
Recipe submitted by SparkPeople user HAMJBMM.
Fill large pot with chicken stock. Add lobster shells and bodies. Bring to a boil. Reduce heat and simmer 30 minutes. Strain and return stock to pot.
Bring stock to a boil. reduce heat to a simmer. Add cream and milk. Return to a simmer. Add tomato paste, and stir until completely dissolved. Mix the flour, nutmeg, and butter together to form a paste, or a roux. Whisk into soup, continuing to whisk to ensure that there are no lumps. Bring to a rolling boil. Soup should thicken slightly, enough to thinly coat the back of a spoon.
Add drained crab, diced lobster meat, and finely chopped parsley to soup. Add pepper to taste.
Makes 24 1/2 cup servings.
May be frozen.
Number of Servings: 24
Recipe submitted by SparkPeople user HAMJBMM.
Nutritional Info Amount Per Serving
- Calories: 113.3
- Total Fat: 6.2 g
- Cholesterol: 27.0 mg
- Sodium: 206.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.3 g
- Protein: 6.7 g
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