Healthy Banana Carrot Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 over-ripe bananas, mashed3 small carrots, shredded1/4 c. butter1/2 c. brown sugar1 egg1/2 c. almond or regular milk2 c. whole wheat flour2 tsp baking powder1/4 tsp baking sodapinch of salt1 tsp cinnamon1/4 tsp nutmeg1/8 tsp cloves
1. Preheat over to 350 F. Grease 12 muffin tin.
2. Mash banana and shred carrots. Set aside.
3. In one bowl, mix flour, baking powder, baking soda and spices.
4. In another bowl, cream butter and brown sugar until fluffy.
5. Beat in an egg.
5. Add bananas and and milk. Just mix in.
6. Add flour mixture in thirds. Just mix in.
7. Hand stir in carrots.
8. Divide equally between muffin tins. Bake at 350 for 20-25 minutes or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SPSQUEEKS.
2. Mash banana and shred carrots. Set aside.
3. In one bowl, mix flour, baking powder, baking soda and spices.
4. In another bowl, cream butter and brown sugar until fluffy.
5. Beat in an egg.
5. Add bananas and and milk. Just mix in.
6. Add flour mixture in thirds. Just mix in.
7. Hand stir in carrots.
8. Divide equally between muffin tins. Bake at 350 for 20-25 minutes or until a toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user SPSQUEEKS.
Nutritional Info Amount Per Serving
- Calories: 163.7
- Total Fat: 4.8 g
- Cholesterol: 23.8 mg
- Sodium: 52.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
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