Gingery Chicken Noodle Soup

Name: Gingery Chicken Noodle Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 3 oz. whole wheat pasta; 1 tbsp olive oil; 1 large onion; 1 Tbsp peeled and minced ginger; 1 carrot peeled cut into chunks; 1 clove garlic minced; 2 Tbsp reduced-sodium soy sauce; 1 pound skinless boneless chicken breast chopped; 1 cup soy milk; 4 tbsp cilantro; 8 cups low sodium chicken broth

(63)

Number of Servings: 8

Ingredients

3 oz. whole wheat pasta1 tbsp olive oil1 large onion1 Tbsp peeled and minced ginger1 carrot, peeled cut into chunks1 clove garlic, minced2 Tbsp reduced-sodium soy sauce1 pound skinless, boneless chicken breast, chopped1 cup soy milk4 tbsp cilantro8 cups low sodium chicken broth

Directions

Cook pasta.

Heat olive oil over medium heat. Add onion and saute until translucent. Add ginger and carrot and saute for about 1 minute. Add garlic and saute about 30 seconds.

Add broth and soy sauce. Bring to boil.

Add chicken and reduce heat to medium-low; simmer until chicken is cooked.

Add the pasta and soy milk and cook until heated through, do not let boil.
Remove from heat and add cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user DACQUISTO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 3.0 g
Cholesterol: 5.4 mg
Sodium: 718.0 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.2 g
Protein: 7.6 g

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Member Reviews

PIDDYCAN
Too high in sodium - as many have suggested. Sodium reduced soy sauce is still high and regular commercial sodium reduced chicken broth has what I am permitted in 2/3 cup for an entire meal. I think the numbers are right. Recipe is not for people who need to reduce sodium - 12/13/08
CINNALATTE
dropped the soy sauce and soy milk. Still delicious - 12/13/08
EVILYNP
This has a lot of sodium. It is vey hard to stay in sodium limits even without soup. - 12/12/09
CHIMDINDU
yummmmmmm incredibble - 12/13/08
YVONNE2001
Yes, but next time I would try coconut milk or lf milk in place of the soy milk. The soy left an after taste I didn't enjoy. - 12/13/08
BRITOMART
Great--with UNSWEETENED soy milk, tho that adds 2.5 grams of fat to the entire 8 servings. I've found lots of recipes calling for soy don't do well with the usual stuff, b/c it's got sweeteners in it. Look for unsweetened--great for soups and savory dishes. - 12/13/08
FIT4LIFEIN14
Really enjoyed it. A nice taste change from regular chicken soup. - 12/17/08
DREAMSENSHI
Yum! Made this recipe tonight for my sick Sweetie and myself, and it turned out great! Thank you! - 12/16/08
AMYLETSDOTHIS
Delicious!!! Thanks for a great recipe! - 12/13/08
TBATTEY
Just right for this cold weather . Also adifferent spicy treat. - 12/13/08
KITEFLYINGAL
this sounds great and you can reduce the sodium y using braggs aminos in place of the soy sauce. I am going to use Shiratake pasta and maybe more ginger but this looks like a keeper to me.. thank you! - 9/30/08
CD4419646
Love the ginger! - 12/12/09
IAMDESSIE
I made it with Turkey for my Mother on Tuesday. - 12/12/09
DAYSTARDI
Yummmmmm - 12/13/08
TOBICAE
This sounds awesome, glad to see the nutrition info got fixed. I think I'll up the ginger and garlic and add a bunch of carrots (love carrots) and maybe some turnips or parsnips. Maybe some red pepper flakes, too. Thanks for the recipe! Would you mind if I posted a smaller version for us singles? - 12/13/08
DAGMARTH
Very good. My folks love it..... Very good also as flu soup. - 5/11/08
QUILTEDCAT52
Used low sodium broth, dropped the soy milk and added sherry as suggested by PIGLOVER45. Loved it! - 12/24/07
CD2332407
I tried it last night. It was very good. I did not think it was too much sodium. I will make it again. - 12/16/07
JUST_BREATHE08
YUMMY !! - 12/1/07
LAWLI56
I will try this soon but I'll half it and only make enough for 4 portions and freeze three as I live alone.Saves me lotsof unnecessary cooking time and I can always have a meal ready in a hurry whn I need it. - 12/1/07
GWYNNEVERE.
I assume each serving is about 2 cups (1 cup broth, 1 cup chicken & noodles)? - 11/2/07
NOTBLUSHING
PLEASE define serving size! - 3/27/07
JANNIE1
My whole family LOVES this soup. Hubby keeps telling me it tastes like we got it at a restaurant. I upped the carrots to 8 to make it more filling, one carrot per serving. Thanks! - 3/25/07
SUSANBEAMON
Did not add the cilantro. I have no use for it. Good soup. - 1/15/20
ELRIDDICK
Thanks for sharing - 1/14/20