Pumpkin Oatmeal Shake (Low Fat, High Fibre)

Name: Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1
Ingredients: 1/4 cup quick oats; 1/3 cup soy milk or almond milk; 1/3 cup pumpkin puree (not pumpkin pie filling!); 1 tsp Splenda Brown Sugar Blend (if using regular brown sugar you'll need 2 tsp because Splenda's is twice as sweet); 1 tsp cinnamon; pinch of pumpkin pie spice; You can also add a few ice cubes if you want yours extra cold.

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup quick oats1/3 cup soy milk or almond milk1/3 cup pumpkin puree (not pumpkin pie filling!)1 tsp Splenda Brown Sugar Blend (if using regular brown sugar, you'll need 2 tsp because Splenda's is twice as sweet)1 tsp cinnamonpinch of pumpkin pie spiceYou can also add a few ice cubes if you want yours extra cold.

Directions

Cook oatmeal and put in fridge until cool.

In a blender add oatmeal and soy milk and blend on high until oats are completely ground. Add all other ingredients and blend until smooth. Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAY91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving