Salmon Patties with Spinach

Name: Salmon Patties with Spinach Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 7
Ingredients: 1 can salmon drained (14.75 oz); 3 egg whites lightly beaten; 1 tablespoon light mayo; 1/2 cup panko bread crumbs; 1/3 cup finely diced celery; 1/4 cup finely diced onion; 2 teaspoons grapeseed or olive oil; 1 cup frozen chopped spinach thawed; 1/4 teaspoon dried rosemary; 1/2 teaspoon paprika; salt & pepper to taste; a few squirts of lemon juice

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 7

Ingredients

1 can salmon , drained (14.75 oz)3 egg whites, lightly beaten1 tablespoon light mayo1/2 cup panko bread crumbs1/3 cup finely diced celery1/4 cup finely diced onion2 teaspoons grapeseed or olive oil1 cup frozen chopped spinach, thawed1/4 teaspoon dried rosemary1/2 teaspoon paprikasalt & pepper, to tastea few squirts of lemon juice

Directions

Saute celery and onions in oil until tender. Squeeze liquid from spinach and chop finely. Drain salmon; remove skin and bones if desired. Mix all ingredients together in large bowl. Use 1/3 measuring cup to portion. Pat lightly to shape. Spray heavy skillet and allow to get hot before adding patties. Cook for four minutes per side on medium heat or until nicely browned. Makes about 7 patties.

Number of Servings: 7

Recipe submitted by SparkPeople user EATBEANS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 135.6
Total Fat: 5.7 g
Cholesterol: 33.6 mg
Sodium: 117.1 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.3 g
Protein: 15.1 g

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Member Reviews

SGWAISTMGMT
I will try this during Lent and rate it when I have tasted it! Thanks. - 3/9/11