Spinach and Potato soup

Name: Spinach and Potato soup Recipe
Yield: 4
Ingredients: * Spinach leaves 400g washed chopped; * 2 medium sliced potatoes peeled sliced; * 1 cup skim milk; * 2½ cups water; * Salt ½ tsp; * Pepper ½ tsp

(2)

Number of Servings: 4

Ingredients

* Spinach leaves 400g , washed, chopped * 2 medium sliced potatoes, peeled, sliced * 1 cup skim milk * 2½ cups water * Salt ½ tsp * Pepper ½ tsp

Directions

Add water spinach, onions, and potatoes in a sause pan. Cover and cook till potatoes are fully cooked and can be mashed easily.
Blend this mixture in a blender and when it cool downs strain with a strainer.
Return this mixture to the pan and add milk and bring it to boil.
Add seasoning and Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.9
Total Fat: 0.6 g
Cholesterol: 1.2 mg
Sodium: 405.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 3.9 g
Protein: 6.4 g

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Member Reviews

CD15475487
It was kind of bland, but I added a stock cube, celery and some lemon juice and I love it.
So it's a good base but mine definitely needed some more flavour. - 4/22/15
LILBIT-2008
Always looking for a good soup, spinnach is better for you cooked and this is lower in carbs. will use sea salt though. Thank You for sharing. - 1/15/12