Spicy Black Bean Dip
- Number of Servings: 8
Ingredients
1 (15 oz can) of black beans, rinsed and drained1/2 cup fresh cilantro, roughly chopped1/4 cup red onion, chopped1/4 cup shredded carrots3/4 cup salsa1 Tbsp fresh lime juice1 Tbsp fresh jalapenos, de-seeded and roughly chopped1/2 cup plain, fat-free yogurt1 tsp ground cumin1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper
Blend all ingredients in a blender or food processor blend until chunky or smooth (depending on which consistency you prefer)
Yield: 8 Servings (1/4 cup per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SLJGEMINI75.
Yield: 8 Servings (1/4 cup per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 75.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 279.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.6 g
- Protein: 4.9 g
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