Veggie Quiche Cups - South Beach variation

Name: Veggie Quiche Cups - South Beach variation Recipe
Yield: 6
Ingredients: 1/2 cup Egg Substitute; 2 whole eggs; package frozen spinach; 1/3 cup diced red bell pepper; 1/3 cup mushrooms; 1 oz low fat shredded cheese; dash of pepper sauce

Number of Servings: 6

Ingredients

1/2 cup Egg Substitute2 whole eggspackage frozen spinach1/3 cup diced red bell pepper1/3 cup mushrooms1 oz low fat shredded cheesedash of pepper sauce

Directions

Heat oven to 350. Thaw spinach in microwave for 2.5 minutes. Wisk egg substitute and eggs, add veggies, and pepper sauce to taste. Spray muffin pan with non stick. Pour mixture into cups, top with cheese. Bake for 20 mins or until toothpick comes out clean.

Makes 6 servings with 2 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SOLDBYKIM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 63.8
Total Fat: 2.3 g
Cholesterol: 62.9 mg
Sodium: 231.5 mg
Total Carbs: 4.0 g
Dietary Fiber: 2.0 g
Protein: 7.6 g

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