Ash Wed Cleansing Soup

Name: Ash Wed Cleansing Soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: Cabbage onion potato bok choy parsnips celery pepper tofu quinoa and base plus 8 c water

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 8

Ingredients

Cabbage, onion, potato, bok choy, parsnips, celery, pepper, tofu, quinoa and base plus 8 c water

Directions

Throw all chopped ingredients in pot and simmer for 2 hours, stirring occasionally. Quinoa will cook down and make the soup thicker. Serving size: 2C. Serve w/ warm pita bread and laughing cow cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user GESARTPLUS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 282.4 mg
Total Carbs: 47.7 g
Dietary Fiber: 7.4 g
Protein: 11.5 g

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