Healthy Egg Nog Recipe
- Number of Servings: 3
Ingredients
Ingredients1/2 cup egg substitute2 cups skim milk1/2 cup fat-free creamer2 tbs sugar substitute1 tsp vanilla1/2 tsp nutmeg, cinnamon, or pumpkin spiceAlcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)
Egg nog is thick, delicious and packed with calories. At least, the store-bought versions usually are. But you can make a healthy, creamy eggnog with this easy recipe. (Be forewarned: It takes just minutes to prepare, but hours to refrigerate). Then take some time to sit back and enjoy this holiday treat during the sometimes-hectic season.
(Makes three 8-ounce servings)
Ingredients
1/2 cup egg substitute
2 cups skim milk
1/2 cup fat-free creamer
2 tbs sugar substitute
1 tsp vanilla
1/2 tsp nutmeg, cinnamon, or pumpkin spice
Alcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)
Directions
Pour ingredients into a container, mixing until thickened.
Cover egg nog and allow to chill for at least 2 hours.
Serving Ideas
Top each glass of eggnog with a sprinkle of cinnamon or nutmeg on top or add a dollop of fat-free, sugar-free whipped topping.
Number of Servings: 3
Recipe submitted by SparkPeople user CHARMEDCHICKIE.
(Makes three 8-ounce servings)
Ingredients
1/2 cup egg substitute
2 cups skim milk
1/2 cup fat-free creamer
2 tbs sugar substitute
1 tsp vanilla
1/2 tsp nutmeg, cinnamon, or pumpkin spice
Alcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)
Directions
Pour ingredients into a container, mixing until thickened.
Cover egg nog and allow to chill for at least 2 hours.
Serving Ideas
Top each glass of eggnog with a sprinkle of cinnamon or nutmeg on top or add a dollop of fat-free, sugar-free whipped topping.
Number of Servings: 3
Recipe submitted by SparkPeople user CHARMEDCHICKIE.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 6.5 g
- Cholesterol: 18.8 mg
- Sodium: 177.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.1 g
- Protein: 11.9 g
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