Quinoa Tabouleh

Name: Quinoa Tabouleh Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup dry quinoa; 1/4 cup olive oil; 1/2 cup lemon juice; 2 cloves garlic. minced; 2 tbsp fresh mint; 1 cup choped parsley; 1/2 cup chopped scallions

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

1 cup dry quinoa1/4 cup olive oil1/2 cup lemon juice2 cloves garlic. minced2 tbsp fresh mint1 cup choped parsley1/2 cup chopped scallions

Directions

Cook quinoa in 2 cups boiling water until liquid is absorbed. Fluff and let sit for 15 min then add other ingredients. Refridgerate for an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNIEL617.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.7 g
Protein: 4.6 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews