3 egg white, 1 yolk omlet with ham, mushrooms, and cheese

Name: 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 3 egg whites (with 1 yolk from 1 egg); 2 T. milk; 3 T. shredded mozarella cheese; 3 T. diced ham; 2 medium mushrooms sliced; 1/4 c. salsa

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 egg whites (with 1 yolk from 1 egg)2 T. milk3 T. shredded mozarella cheese3 T. diced ham2 medium mushrooms sliced1/4 c. salsa

Directions

Saute mushrooms and ham in pan with cooking spray. Set aside. Beat egg whites and yolk together with 2 T. milk. Pour in greased pan (greased with pam). Cook through 3/4 the way. Add mozarella cheese, ham and mushrooms. Fold over and finish cooking. Serve with salsa on top.

Number of Servings: 1

Recipe submitted by SparkPeople user 12004RILEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 6.5 g
Cholesterol: 194.8 mg
Sodium: 834.9 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.5 g
Protein: 27.4 g

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