Baked Wheat Bulgur with Sweet Potatoes and Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 c low-sodium vegetable broth (or chicken broth)1.5 c water2 c bulgur wheat1 medium onion, diced1 lb (2 large) sweet potatoes, peeled and diced into 1/2-inch cubes2/3 c grated Parmesan2/3 cup sliced almonds, toasted1/2 tsp ground cinnamonPinch ground nutmeg1 tsp saltFreshly ground black pepper
Preheat oven to 350. Lightly grease a 9x13 glass baking dish.
In a medium pot, bring broth and water to a simmer. Keep simmering while other ingredients are prepared.
To a large mixing bowl, add bulgur heat, onion, sweet potatoes, parsley, Parmesan, and 1/3 c almonds. Stir. Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
Pour mixture into prepared baking dish. Pour heated broth over wheat bulgur mixture. Cover tightly with two layers of aluminum foil. Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake 15 more minutes. Remove from oven. Let stand for 10 minutes before serving.
Makes 6 main courses or 8-10 side dishes.
Number of Servings: 6
Recipe submitted by SparkPeople user BUFFIE26.
In a medium pot, bring broth and water to a simmer. Keep simmering while other ingredients are prepared.
To a large mixing bowl, add bulgur heat, onion, sweet potatoes, parsley, Parmesan, and 1/3 c almonds. Stir. Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
Pour mixture into prepared baking dish. Pour heated broth over wheat bulgur mixture. Cover tightly with two layers of aluminum foil. Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake 15 more minutes. Remove from oven. Let stand for 10 minutes before serving.
Makes 6 main courses or 8-10 side dishes.
Number of Servings: 6
Recipe submitted by SparkPeople user BUFFIE26.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 9.5 g
- Cholesterol: 8.7 mg
- Sodium: 658.9 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 13.0 g
- Protein: 14.7 g
Member Reviews