Stuffed peppers

Name: Stuffed peppers Recipe
Yield: 6
Ingredients: 1lb lean ground beef; 2c cooked white rice; 1 onion finely chopped; 1/2 cup frozen peas thawed; 1/2c grated parmesan cheese; 4tbsp tomato paste; 6 cloves garlic minced; 2tsp italian seasoning; 6 bell peppers; 1c tomato sauce

Number of Servings: 6

Ingredients

1lb lean ground beef2c cooked white rice1 onion finely chopped1/2 cup frozen peas, thawed1/2c grated parmesan cheese4tbsp tomato paste6 cloves garlic, minced2tsp italian seasoning6 bell peppers1c tomato sauce

Directions

Preheat oven to 350*F. In a large bowl, combine the beef, rice, onion, peas, cheese, tomato paste, garlic, italian seasoning. Loosely stuff the peppers with the mixture; stand them in a baking dish or casserole. Pour tomato sauce over peppers; add enough water so that the liquid comes about 1/4 up the sides of the peppers. Cover with foil and bake for 30 minutes, basting with juices. Uncover and bake 20 minutes more. Let stand 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user AMBERSMITH104.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 317.9
Total Fat: 8.3 g
Cholesterol: 49.9 mg
Sodium: 520.0 mg
Total Carbs: 34.9 g
Dietary Fiber: 4.1 g
Protein: 24.3 g

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