Berry Blessing

Name: Berry Blessing Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 3/4 cup orange juice; 1 (6oz) carton low fat vanilla yogurt; 1 1/2 cups fresh berries; 1/4 cup nonfat dry milk; 1 TBSP wheat germ optional; 1TBSP honey; 1/2 tsp vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

3/4 cup orange juice1 (6oz) carton low fat vanilla yogurt1 1/2 cups fresh berries1/4 cup nonfat dry milk1 TBSP wheat germ, optional1TBSP honey1/2 tsp vanilla extract

Directions

Place all ingredients in blender with several ice cubes and process until creamy. Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KENDRA32.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.7
Total Fat: 3.5 g
Cholesterol: 5.0 mg
Sodium: 147.5 mg
Total Carbs: 91.6 g
Dietary Fiber: 11.7 g
Protein: 14.5 g

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