Pumpkin Kale Manicotti

Name: Pumpkin Kale Manicotti Recipe
Yield: 27
Ingredients: * Pasta cooked 16 oz (remove); * *Milk Silk Plain DHA Omega 3 & Calcium 2 cup (remove); * Walnuts 1 cup chopped (remove); * Kale 3 cup chopped (remove); * *Better Than Sour Cream [Tofutti] 12 tbsp (remove); * Pumpkin cooked 6 cup mashed (remove); * *Snap peas 3 cup (remove); * Carrots cooked 2 cup slices (remove); * **Earth Balance buttery spread (Whipped) 8 tbsp (remove)

Number of Servings: 27

Ingredients

* Pasta, cooked, 16 oz (remove) * *Milk, Silk Plain DHA Omega 3 & Calcium, 2 cup (remove) * Walnuts, 1 cup, chopped (remove) * Kale, 3 cup, chopped (remove) * *Better Than Sour Cream [Tofutti], 12 tbsp (remove) * Pumpkin, cooked, 6 cup, mashed (remove) * *Snap peas, 3 cup (remove) * Carrots, cooked, 2 cup slices (remove) * **Earth Balance buttery spread (Whipped), 8 tbsp (remove)

Directions

Number of Servings: 27

Recipe submitted by SparkPeople user CRACKSAMMICH.

Servings Per Recipe: 27

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 7.4 g
Cholesterol: 5.6 mg
Sodium: 213.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.1 g
Protein: 4.4 g

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